$19.00
NDO Weighted Speed Rope
Adjustable Weighted speed rope that adjust to any size
Comfortable feel and easy grip handles
Each Insert = 162 grams
A weighted Speed Rope allows you to do the same variety of jumps like double unders, high-knees, and single leg hops as a regular Jump Rope, but it ups the challenge and muscle recruitment, which can lead to more calorie burn
total weight 324 grams